Athlete Sessions
Transforming Pressure Into Privilege
Harnessing Arousal, Adrenaline, and Imagery for Peak Performance
Pressure is inevitable in sport — how athletes perceive it makes all the difference. This interactive session explores how to transform moments of high stress into opportunities for optimal performance by understanding and managing arousal levels, channeling adrenaline, and applying imagery techniques. Participants will learn how physiological arousal can either hinder or enhance execution, how to reframe adrenaline as a performance ally, and how to use mental imagery to prime confidence and composure under pressure.